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Add to the usual vulnerability of the teenage years, the present-day situation of uncontrollable world events and there is a recipe for anxiety and stress. 1eL Use a stress ball L Shred paper L Use bubble wrap L Use a sand tray L Jacob’s Ladder L Hold a small stone L Shuffle cards L Make something L Use a fidget L Walk L Exercise L _____ L _____ L Dance L Punch a safe surface L Play at the park L Make an obstacle course L Swing on a swingBINGO bingo card with Mediated for 10 minutes, Asked for help with a problem, Tried deep breathing exercises, Slept for 7-9 hours, Exercised for 30 min 3x in one week, Chose a health snack, Wrote in a journal, Spent 1 hour learning something new, Free! and Said a positive affirmation to myself. This is a great tool to teach students about healthy coping strategies and how to deal with stress in ways that will support their mental health. Save this event: Broadway Drag Bingo Brunch Share this event: Broadway Drag Bingo Brunch. Print 2 pages of Stress Management Bingo Cards for free. Print pages, with cards per page Show bingo title. , Found something that made me laugh, Listened to some music when I felt stressed, Exercised for 30 minutes three times in one week, Talked to someone about something that was bothering me, Wanted to procrastinatebut did something important instead. Complete the entire card for a Bingo! Remember you can use these stress busters in everyday life when you are feeling stressed. , Chose a healthy snack instead of junk food. Anxiety Bingo bingo card with Physical Signs of Anxiety, Agoraphobia, Guided Imagery, Exposure Therapy, Anticipatory Anxiety, Worry, Mindfulness, Progressive Muscle Relaxation, Generalized Anxiety Disorder and Mandalas. Check out our stress management bingo selection for the very best in unique or custom, handmade pieces from our prints shops. Write down 10 things you're grateful for, 2. 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STRESS MANAGEMENT PLAN: FEAR: POSITIVE AFFIRMATIONS: MEDITATION: PERFECTIONISM: YOGA: EXPOSURE THERAPY: PROGRESSIVE MUSCLE. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc. Stress is a normal psychological and physical reaction to the demands of life. Coronavirus Word Scramble. Stress Management STRESS WORKSHEET 1. Stress Management bingo card with Fatigue, Self-care, Meditation, Physical Activities, Healthy habits, Chronic Stress, Asking For Help, community support, Gratitude Journal and positive stressThis bingo card has 16 words: use a stress ball, Sing, Exercise for 30 min, Understand how you feel, Go for a walk, Paint, Keep a positive attitude, Watch a movie, Take 10 deep breaths, Free!, Talk to someone you trust, Keep as stress journal, Say positive affirmations, Enjoy Nature, Do yoga and Manage your time. 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Stress Management Bingo bingo card with Take Meditation Class, Try an Yoga Class, Unplug from Technology for 1 Hour, Take 10 Deep Breaths, Give yourself a Massage, Take a 20 minute Walking Break, Workout for 30 minutes today, Sleep 7 Hours, Use a Meditation technique today for 10 minutes and Take 5 minutes to StretchStress Management Bingo bingo card with Slept/rested for 9 hours, Did homework as soon as I got home. Customize, download and print randomized bingo cards. Because WordMint templates are totally custom, you can create a bingo template for kids that suits their age and education level. Print. Customizable version of randomly generated Stress Management Bingo Cards. Your bingo cards start on Page 3 of this PDF. this bingo card has a free space and 24 words: take care of yourself, take a hour nap, write in your journal, have a good laugh, have me time, do yoga/meditate, get help, exercise, get a massage, take 10 deep breaths, try new a recipe, watch a movie, talk to a friend, go for a walk, keep a positive attutide, sing, pray, paint, eat healthy, say positive affrimations, go. Print 2 pages of Stress Management Bingo Cards for free.